The most affected neck muscle and spine....

 The most affected neck structures are the sternocleidomastoid, trapezius and the c7 spine as the entire load is travelling along this spine mostly. In my 18 yrs of exp in treating various conditions of cervical spine , people neglect to                                                                                                                   

take  care of the scm muscle that is very important in the prevention of neck pain. The scm muscle when tightened affects the other structures of the neck and causes further damage. It is essential to stretch these structures regularly in a easy daily routine to avoid damage to the neck. Stretching is a most effective science to prevent damage. meygam clinic. velachery.

Eat this friut for heathy living .. A must for good health

www.meygamclinic.com velachery chennai

Natural Pain Killers.....

The above are the best pain killers that has no side effect on the body. Do use them regularly and follow proper diet and exercise for good health.b www.meygamclinic.com velachery chennai

Why Pain killers?

Pain killers have adverse effects on our body
 causes potential damage to the kidneys , ,liver and later multi organ damage.
 Meygam treats pain without any side effects in a professional manner with 18+ yrs exp and high professional knowledge. ww.meygamclinic.com velachery chennai

HOT water therapy

People those who work in front of a computer or any sort of work tat is strenous  are advised to have a hot water therapy that has  immense benefits.
1. RELAXES MUSCLES AND OTHER SOFT TISSUES.
2.INCREASES BLOD CIRCULATION
3. SOOTHENS THE MUSCLES
4. A GOOD PAIN RELIEVER
   Thus wekly once have ahot water therapy and maintain good health.www.meygamclinic.com velachery chennai

Does banana help in Weight loss?

Most of the commenest view about bananas is they will help for weight gain and is avoided for people those who try to shed down excess weight.
  Interestingly in my practice bananas do help some cases to shed down weight.
Most of the weight gain cases have a history of severe and chronic gastritis.
These cases  are advised to take arich fibre rich foods that should do good to the intestine and to remove waste metabolites out of the system.
 Citrus which is very much recommended in weight loss diet on the other hand increases the acid level  and detoriates the condition.Thus we cant generalise a weight loss diet and we need to look into the entire metabolic  function of an individual  for a effective weight loss diet plan... www.meygamclinic.com velachery, chennai

weightloss: Science behind stretching

weightloss: Science behind stretching: A muscle when it is stretched , The muscle spindles  sent a message to the central nervous system  and produce an active contraction of t...

weightloss: How to strengthen Knee

weightloss: How to strengthen Knee: In case of knee injury, a lot of patients fail to strengthen their knee after pain relief therapies. Here are some basic exercises to str...

weightloss: Avoid these foods for weight loss

weightloss: Avoid these foods for weight loss: Burn fat. Stay healthy.Fit & Active... www.meygamclinic.com @ Velachery. Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Specific Foods For each organ detox...

weightloss: Specific Foods For each organ detox...: Try these foods foe Detox and keep organs healthy... www.meygamclinic.com @ Velachery,Chennai

weightloss: Are u suffering from knee stifness. Follow these ...

weightloss:
Are u suffering from knee stifness. Follow these ...: Are u suffering from knee stifness. Follow these home remedies for relief... 1. Hot packs twice a day. 2. Move the knee in bending, ...

weightloss: Science behind stretching

weightloss: Science behind stretching: A muscle when it is stretched , The muscle spindles  sent a message to the central nervous system  and produce an active contraction of t...

weightloss: Meygam @ Velachery has an history of successful re...

weightloss: Meygam @ Velachery has an history of successful re...: Meygam @ Velachery has an history of successful records of treating patients with chronic pain and obesity. All functional impairments ar...

Specific Foods For each organ detox...

Try these foods foe Detox and keep organs healthy... www.meygamclinic.com @ Velachery,Chennai

Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai 

Avoid these foods for weight loss

Burn fat. Stay healthy.Fit & Active... www.meygamclinic.com @ Velachery. Chennai 

How to strengthen Knee

In case of knee injury, a lot of patients fail to strengthen their knee after pain relief therapies. Here are some basic exercises to strenghthen the knee and to improve the function. Do these exercises twice daily  for good knee function

Are u suffering from knee stifness. Follow these home remedies for relief...
1. Hot packs twice a day.
2. Move the knee in bending, nextending and rotatating motions
3. Dont stay in a static position for long periods.
4. keep changing positions

Science behind stretching

A muscle when it is stretched , The muscle spindles  sent a message to the central nervous system  and produce an active contraction of the muscles to prevent muscular damage.
1.relaxation of muscles is done.
2.range of motion is increased.
3. restoration of normal length of a muscle
4.Avoids ligament and soft tissue injuries.
5.increases flexibility.
 so in any form of exercise u follow stretching is the main ingredient of exercise to be complete and effective.
MEYGAM@Velachery. www.meygamclinic.com 9445070935

Meygam @ Velachery has an history of successful records of treating patients with chronic pain and obesity. All functional impairments are dealt here with great care and professional knowledge.
 Meet Meygam for expert solutions www.meygamclinic.com 9445070935

Upper back pain

In case of upper back pain  a clear understanding of upper group of muscles are very important.
The Rhomboids, Trapezius are the most important muscles as the lattismus dorsi in daily activities. As  in driving these muscles are more strained and lot of trigger spots develop and result in incurable pain and muscular spasm.
 Daily application of hot packs and strtching is mandatory to restore the normal functioning of these muscles.www.meygamclinic.com velachery. 9445070935

Pelvic floor exercises for uterus prolapse conditions. MEYGAM @ Velachery. www.meygamclinic.com 9445070935

The  tensor fascia muscle in the side of the upper hip and which extends till the upper part of the leg has  an important role in  hip pain and movement.
 This muscle is almost tightened and inhibits function and there is a lot of nagging pain in this case.
The muscle needs to be stretched to attain proper function and mobility.

This image will give you an idea about this muscle stretch and will help you to manage your hip pain. Meygam @ velachery. www.meygamclinic.com 9445070935

 Women Weight Loss Exclusive.....Most of them find it difficult to shed down weight and manage a healthy lifestyle. We are here for the past 18 yrs to help out  women those who suffer to regain their shape and beauty . If u are determined to be in shape don't lose our wonderful sessions that will surely and professionally help you to shape ur body without any side effects and will add confidence to ur lifestyle. Take care  women.  take a trial session and feel the difference urself. Meygam @ velachery chennai 9445070935 .www.meygamclinic.com

Anti stretch marks therapy Meygam  Velachery www.meygamclinic.com

weightloss: Heel pain is one among the worst pain that most in...

weightloss: Heel pain is one among the worst pain that most in...: Heel pain is one among the worst pain that most individuals suffer band it inhibits function.  The condition called as calcaneal spur  o...

Heel pain is one among the worst pain that most individuals suffer band it inhibits function.
 The condition called as calcaneal spur  or heel spur is the most commonest one.
 A contrast bath technique and heel pad  or wraps will aid protection.
 Ankle exercises  are must will provide a great pain relief to the suppoting tissues. Meygam @ velachery. www.meygamclinic.com 9445070935

Eyes are the most important organ.  As exercises are most important for all parts of the body , they are important for the eyes too.    eye exercises  are more useful for the ocular muscles to improve function.
 Do these exercises for 10 min daily to boost eye heath.
Wash the eyes with cold water before retiring to bed.
sleep well and its an important one in eye health.
Intake of lot of vitamins,  citrus, carrots are important too.
Take care of ur Eyes for there is no eyes there is no sight.
Meygam velachery. www.meygamclinic.com

Neck exercises to do daily in ur Office

A neck exercise is mandatory and stretching ur neck while u work and constantly spend ur hours in front of ur computer.  A simple stretch will prevent ur neck from damage of of muscles of ur neck, strain and  pain and loss of function. These above exercises   are very useful if done daily .Meygam . Velachery. www.meygamclinic.com 9445070935

Fitness and importance of muscle toning

www.meygamclinic.com

A lot of people now try a lot of techniques to lose their inches and look fit.  Do they work ?

What does real fitness give?

Most of them starve and fast  to shed down calories  but instead they end in low back pain ,  fatigue and physically less active.

 In my clinical practice, this  has been  been the most repeated mistake of persons those who tried to lose weight effortlessly .

Understand MUSCLE TONING is very very important in fitness. 

muscle toning reduces inches

It increases the strength of a muscle

It improves functional ability, shape and beauty. 

KNOW now WOMEN don't SUFFERUrinary bladder problems in women.

Urinary incontinence is the most common problem in women is often neglected by  most of the women .
2 of 3 suffer from this problem
Repeated UTI  arisr  due to this problem

The above image shows a picture to understand the weakness of urethral muscles and it no pills to cure surprisingly only bladder training and therapies works amazingly. Imagine the valve in your tap fails. The same occurs with spinchter muscles.

Given are the exercises for traeting this problem in earlier stage. Later stages needs advance PHysio therapy intervention.Meygam@Velachery. www.meygamclinic.com9445070935

Walking to maintain muscle tone, reduce risk of osteoporosis

The best exercise that we should follow is Walking.
The above image says the benefits of walking.
Walking should be brisk and fast to reduce weight.
Its the best way to increase body metabolism.
It  decreases the risk of osteoporosis.
To save bone and to postpone ageing, walking is essential.
It removes the toxins from our body.
Walking releives stress and gives you good sleep

How to fix low back pain . Know the most important factor causing back pain and remedial measures

Most of us sit for a long time that causes the thigh muscles to contract and lose its original stretched and original length that is the most important factor of today's back pain.
DO u KNOW?... Hamsting tightness is the major cause for back pain.
85% low back pain is due to only this issue.
 Later the weight is stressed on the spine and other complications rise.

Test  and see if ur Hamstrings are normal....

This image will show u how to test ur hams. If u r able to touch ur toes without bending ur knees, ur hams are normal.If it bends  in the knee level it says the hams are shortened and risk of back pain and later issues of spine are likely to develop. 

How to overcome

Try these stretches at home and stay away from low back pain. In case of medical help email meygamclinic@gmail.com web www.meygamclinic@gmail.com call 9445070935. Meygam clinic. velachery. chennai

This is the most important structure to cause neck pain

The sternocleido mastoid muscle is themost important muscle in the neck  when is contacted or in tension causes a severe trigger point pain in many individuals today.  Computer professionals, students and all those who their desk related job have strained this muscle and this affects the entire system.ie the cervical spine.

This is how the scm muscle has to be stretched regularly . This is a great benefit to avoid neck pain.Meygam clinic. velachery . chennai ww.meygamclinic.com . youtube. Meygam health watch

Neck .... Relax and releive ur neck pain

Neck an important structure that connects the head and the trunk has a maximum mobility supported by numerous muscles tissues and ligaments.. In the present day there are  almost every one  suffering from neck ppain and moreover mostly neck spinal coloumn gets affected. The reason behind this, people neglect their muscles and soft tissues  and biomechanically  the weight gets transferred to the spinal cord and degeneration is fast.  So what should u do?
1. relax ur Neck muscles
2. Move ur Neck  that is exercise regularly
3.apply heat bath after ur job
4.Stretch your neck muscles
5.Avoid highly elevated pillows.
These few steps are mandatory to keep the neck pain at bay. MEYGAM CLINIC.VELACHERY.www.meygamclinic.com youtube channel visit Meygam health Watch

The most common causes for neck upper and lower back pain in most individuals

Know about myofascial pain and benefits of release. ONE OF THE MOST COMMENEST  pain that we see during our pracitce that is less attended and neglected and which results in multiple pain syndrome , that which affects the spine, soft tissues and makes the individual to suffer from most  severe chronic pain is myofascial pain syndrome. IT IS caused mostly now a days due to a mechanical cause .            mostly people try gels, ointments and even pain killers to suppress the pain which will later end in severe damage to the tissues. It is most important to treat it so as to save the other structures as well.  There is a\lot of physical therapy and tecniques to treat this paIN. SO  dont neglect this and consult ur physio to treat this pain.www.meygamclinic.com velachery . chennai

weight loss in poly cystic ovarian syndrome

 Poly cystic ovarian syndrome is one of the  major  problem in  most of the women of today.
Cause: stress, Obesity causing irregular menstrual cycle  delayed and even absence of periods.
In most of the cases that we have treated, have a significant prognosis when they reduce weight, tone their muscles.
 These cases have a irregular eating habits, women try to reduce their weight by fasting and starving and  finally doesnt work.
Its mandatory for these women to have a clean eating habits , maintain good diet and exercise. aerobics  will have a good result in these cases . A lot of dietary natural modifications  lie pine apples, figs, raisins will be helpful. weight loss execise and diet will help them greatly to overcome their problem. Meygam clinic. velachery,9445070935

Pain cure obesity care

Meygam  a center for all your pains . Be more independent active with advance exercise physio now at velachery Chennai

meygam physiotherapy, weight loss, anti ageing therapies  for all functional impairments, pain problems, velachery , chennai . www.meygamclinic.com

Meygam Physiotherpy, weight loss anti ageing therapies,. Treatment is given for all back conditions in the best way.

 Meygam clinic. velachery chennai

Meygam weight loss, Physiotherapy, anti ageing therapies, 

velachery , chennai, www.meygamclinic.com 

Meygam physiotherapy, weight loss anti ageing therapies velachery, chennai  9444313877

How to treat wrinkles of face?

Our skin of the face is more vulnerable to ageing process as  it lacks deep facia  and prone to sagging and more wrinkles.  The muscles of the face has to be toned on a regular basis so as to maintain the integrity of the  muscle tone to keep it young and beautiful always. Here in MEYGAM , velachery, chennai we  tone the facial muscles and  most of our clients have been maintaining  a good facial tone for years.  Caring the face is as important as keepin g the body because FAce is the index of mind. It reflects YOU and your Personality. If YOU are the one caring for you need face toning we are here to give atrial session for Rs 999 only. Try Face Toning Now And be the Beautiful YOU....

Meygam physio weight loss in velachery chennai

Weight loss women

Dear women, Weight gain remains a problem for all of us who have been to a sedentary lifestyle, post pregnancy or a surgery. There are  lot of metabolic issues that a women undergoes   all results in weight gain. When consulted with any specialist the final answer for all these problems will be WEIGHT LOSS. But weight is a never happen process where we  are struggle to make it. I ve seen most women undergoing a strict dieting  punishing themselves with poor meals and after a few weeks they are unable to follow they are dissapointed.
                                                               Weight loss in women needs to treated medically taking care of each and every aspect of women health. All  women are not same. They are unique so as their body. Dont compare other woman metabolism with yours.We cant have a general rule for all women. First  rule out the problems inside then incease the work efficiency of the muscle  so that muscle is capable of burning more calories.  Slim, Shape , Stay fit and Young with good muscles, toned.   Choose your diet and regularize the exercises. Meet MEYGAM for expert advice. chennai. velachery

Disc bulge

Suffering from severe pain from bulging disc? Meygam , Velachery, chennai has  the remedial therapy for all your disc problems. We have proven records who have recovered from severe pain due to disc bulge.  Meet expert physios and  lead a pain free life. For more details www.meygamclinic.com
 The disc may be affected doe to mechanical stress, posture,trauma .... There may be severe unbearable pain  . Pain killers may not work. The disc need to be healed or it may lead to potential muscular weakness, numbness, pain. To avoid complications, meet MEYGAM in the earlier stage . We  have relieved so many so we are also to help you in this problem. Take care SPINE is ONE.

meygam weight loss physio pain relief center in velachery chennai