Heel pain is one among the worst pain that most individuals suffer band it inhibits function.
 The condition called as calcaneal spur  or heel spur is the most commonest one.
 A contrast bath technique and heel pad  or wraps will aid protection.
 Ankle exercises  are must will provide a great pain relief to the suppoting tissues. Meygam @ velachery. www.meygamclinic.com 9445070935