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A lot of people now try a lot of techniques to lose their inches and look fit. Do they work ?
A lot of people now try a lot of techniques to lose their inches and look fit. Do they work ?
What does real fitness give?
Most of them starve and fast to shed down calories but instead they end in low back pain , fatigue and physically less active.
In my clinical practice, this has been been the most repeated mistake of persons those who tried to lose weight effortlessly .
Understand MUSCLE TONING is very very important in fitness.
muscle toning reduces inches
It increases the strength of a muscle
It improves functional ability, shape and beauty.
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