Urinary incontinence . Get well now.

Urinary incontinence are caused by New bladder problems associated with neurological symptoms Persistent or worsening urinary symptoms A doctor may determine whether further investigations or treatment are needed before or alongside physiotherapy. Take the First Step Towards Better Bladder Control Urinary incontinence can affect confidence, exercise, work, sleep and everyday activities. You don't have to feel embarrassed about seeking help. At Meygam Multispeciality Physiotherapy Clinic, Velachery, physiotherapy-based pelvic health care can help suitable patients understand their symptoms and work towards better pelvic floor function and bladder control. Meygam Multispeciality Physiotherapy Clinic Dr. Regina Padmavathy K (PT) University Gold Medallist | 22+ Years Experience 📍 Velachery, Chennai 🌐 meygamclinic.com 📞 94443 13877 For persistent urinary symptoms, professional assessment is recommended before starting an exercise programme. Your treatment plan should be personalised to your symptoms and health needs. Frequently Asked Questions Can physiotherapy help urinary incontinence? Yes. Pelvic health physiotherapy can help appropriate patients improve pelvic floor muscle strength, coordination and bladder-control strategies. The effectiveness depends on the type and cause of incontinence. Is urinary leakage normal after childbirth? Urinary leakage can occur during or after pregnancy and childbirth, but persistent symptoms deserve attention. A pelvic health assessment can help identify appropriate treatment. Are Kegel exercises suitable for everyone? Not necessarily. Some people may have pelvic floor muscles that are weak, while others may have muscles that are overly tight or poorly coordinated. Correct assessment and exercise technique are therefore important. Can urinary incontinence be prevented? Not every case can be prevented, but maintaining pelvic floor health, avoiding chronic constipation and straining, maintaining appropriate physical activity and seeking help early for symptoms may be beneficial. Conclusion Urinary incontinence is common, but it should not be ignored or accepted as something you must simply live with. Understanding the possible causes and getting the right assessment can be the first step towards better bladder control. If urinary leakage is affecting your confidence or daily activities, talk to a qualified healthcare professional and explore whether pelvic health physiotherapy is appropriate for you. Meygam Multispeciality Physiotherapy Clinic – Velachery Supporting better movement, strength and quality of life through personalised physiotherapy care.

Breast care for women

The breasts,are an important organ that is most often becomes more shapeless saggy and big for most women. In my clinic I ve met several young to old agexwomen with same problem. Mostly young women due to heavy breaststroke suffer of upper back pain and use 2 to 3 bras and try to cover their breaststroke. For several years in Meygam clinic I treat with care to reduce the size and to make the tone and bring the shape and their confidence too. if you are a person looking for a painless surgery less pill less external therapy with sure result you can approach me .call me @9444313877.www.meygamclinic.com

Improving body stamina through exercises

One of the most needed of this period is to increase our stamina of our body. Exercises...1. Removes toxins through sweat 2. Increase the oxygen consumption 3. Increases blood flow to whole body4. Increase in energy level and work efficiency.5. Aids metabolism. Regular exercises will help us to be with good stamina

Relieving stress during lock down

There is a lot of cases suffering from immense stress during lock down.
 Do not forget to exercise. All these days we have been finding excuses that there was no time foe routine exercises.
Body relaxes more  with exercises. 
Milk with turmeric and pepper  are highly recommended.
Exercises releases toxins from the body.
 make most useful of this period to relax, rejuvanate and to repair body. take care

The most affected neck muscle and spine....

 The most affected neck structures are the sternocleidomastoid, trapezius and the c7 spine as the entire load is travelling along this spine mostly. In my 18 yrs of exp in treating various conditions of cervical spine , people neglect to                                                                                                                   

take  care of the scm muscle that is very important in the prevention of neck pain. The scm muscle when tightened affects the other structures of the neck and causes further damage. It is essential to stretch these structures regularly in a easy daily routine to avoid damage to the neck. Stretching is a most effective science to prevent damage. meygam clinic. velachery.

Eat this friut for heathy living .. A must for good health

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Natural Pain Killers.....

The above are the best pain killers that has no side effect on the body. Do use them regularly and follow proper diet and exercise for good health.b www.meygamclinic.com velachery chennai