How to fix low back pain . Know the most important factor causing back pain and remedial measures

Most of us sit for a long time that causes the thigh muscles to contract and lose its original stretched and original length that is the most important factor of today's back pain.
DO u KNOW?... Hamsting tightness is the major cause for back pain.
85% low back pain is due to only this issue.
 Later the weight is stressed on the spine and other complications rise.

Test  and see if ur Hamstrings are normal....

This image will show u how to test ur hams. If u r able to touch ur toes without bending ur knees, ur hams are normal.If it bends  in the knee level it says the hams are shortened and risk of back pain and later issues of spine are likely to develop. 

How to overcome

Try these stretches at home and stay away from low back pain. In case of medical help email meygamclinic@gmail.com web www.meygamclinic@gmail.com call 9445070935. Meygam clinic. velachery. chennai