The  tensor fascia muscle in the side of the upper hip and which extends till the upper part of the leg has  an important role in  hip pain and movement.
 This muscle is almost tightened and inhibits function and there is a lot of nagging pain in this case.
The muscle needs to be stretched to attain proper function and mobility.

This image will give you an idea about this muscle stretch and will help you to manage your hip pain. Meygam @ velachery. www.meygamclinic.com 9445070935