Does banana help in Weight loss?

Most of the commenest view about bananas is they will help for weight gain and is avoided for people those who try to shed down excess weight.
  Interestingly in my practice bananas do help some cases to shed down weight.
Most of the weight gain cases have a history of severe and chronic gastritis.
These cases  are advised to take arich fibre rich foods that should do good to the intestine and to remove waste metabolites out of the system.
 Citrus which is very much recommended in weight loss diet on the other hand increases the acid level  and detoriates the condition.Thus we cant generalise a weight loss diet and we need to look into the entire metabolic  function of an individual  for a effective weight loss diet plan... www.meygamclinic.com velachery, chennai