Neck an important structure that connects the head and the trunk has a maximum mobility supported by numerous muscles tissues and ligaments.. In the present day there are almost every one suffering from neck ppain and moreover mostly neck spinal coloumn gets affected. The reason behind this, people neglect their muscles and soft tissues and biomechanically the weight gets transferred to the spinal cord and degeneration is fast. So what should u do?
1. relax ur Neck muscles
2. Move ur Neck that is exercise regularly
3.apply heat bath after ur job
4.Stretch your neck muscles
5.Avoid highly elevated pillows.
These few steps are mandatory to keep the neck pain at bay. MEYGAM CLINIC.VELACHERY.www.meygamclinic.com youtube channel visit Meygam health Watch
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