The most affected neck muscle and spine....

 The most affected neck structures are the sternocleidomastoid, trapezius and the c7 spine as the entire load is travelling along this spine mostly. In my 18 yrs of exp in treating various conditions of cervical spine , people neglect to                                                                                                                   

take  care of the scm muscle that is very important in the prevention of neck pain. The scm muscle when tightened affects the other structures of the neck and causes further damage. It is essential to stretch these structures regularly in a easy daily routine to avoid damage to the neck. Stretching is a most effective science to prevent damage. meygam clinic. velachery.