This is the most important structure to cause neck pain

The sternocleido mastoid muscle is themost important muscle in the neck  when is contacted or in tension causes a severe trigger point pain in many individuals today.  Computer professionals, students and all those who their desk related job have strained this muscle and this affects the entire system.ie the cervical spine.

This is how the scm muscle has to be stretched regularly . This is a great benefit to avoid neck pain.Meygam clinic. velachery . chennai ww.meygamclinic.com . youtube. Meygam health watch