Does banana help in Weight loss?

Most of the commenest view about bananas is they will help for weight gain and is avoided for people those who try to shed down excess weight.
  Interestingly in my practice bananas do help some cases to shed down weight.
Most of the weight gain cases have a history of severe and chronic gastritis.
These cases  are advised to take arich fibre rich foods that should do good to the intestine and to remove waste metabolites out of the system.
 Citrus which is very much recommended in weight loss diet on the other hand increases the acid level  and detoriates the condition.Thus we cant generalise a weight loss diet and we need to look into the entire metabolic  function of an individual  for a effective weight loss diet plan... www.meygamclinic.com velachery, chennai

weightloss: Science behind stretching

weightloss: Science behind stretching: A muscle when it is stretched , The muscle spindles  sent a message to the central nervous system  and produce an active contraction of t...

weightloss: How to strengthen Knee

weightloss: How to strengthen Knee: In case of knee injury, a lot of patients fail to strengthen their knee after pain relief therapies. Here are some basic exercises to str...

weightloss: Avoid these foods for weight loss

weightloss: Avoid these foods for weight loss: Burn fat. Stay healthy.Fit & Active... www.meygamclinic.com @ Velachery. Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...

weightloss: Detox foods. Refresh. Regain.Rejuvanate..... www.m...: Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai

weightloss: Specific Foods For each organ detox...

weightloss: Specific Foods For each organ detox...: Try these foods foe Detox and keep organs healthy... www.meygamclinic.com @ Velachery,Chennai

weightloss: Are u suffering from knee stifness. Follow these ...

weightloss:
Are u suffering from knee stifness. Follow these ...: Are u suffering from knee stifness. Follow these home remedies for relief... 1. Hot packs twice a day. 2. Move the knee in bending, ...

weightloss: Science behind stretching

weightloss: Science behind stretching: A muscle when it is stretched , The muscle spindles  sent a message to the central nervous system  and produce an active contraction of t...

weightloss: Meygam @ Velachery has an history of successful re...

weightloss: Meygam @ Velachery has an history of successful re...: Meygam @ Velachery has an history of successful records of treating patients with chronic pain and obesity. All functional impairments ar...

Specific Foods For each organ detox...

Try these foods foe Detox and keep organs healthy... www.meygamclinic.com @ Velachery,Chennai

Detox foods. Refresh. Regain.Rejuvanate..... www.meygamclinic.com Velachery . Chennai 

Avoid these foods for weight loss

Burn fat. Stay healthy.Fit & Active... www.meygamclinic.com @ Velachery. Chennai 

How to strengthen Knee

In case of knee injury, a lot of patients fail to strengthen their knee after pain relief therapies. Here are some basic exercises to strenghthen the knee and to improve the function. Do these exercises twice daily  for good knee function

Are u suffering from knee stifness. Follow these home remedies for relief...
1. Hot packs twice a day.
2. Move the knee in bending, nextending and rotatating motions
3. Dont stay in a static position for long periods.
4. keep changing positions

Science behind stretching

A muscle when it is stretched , The muscle spindles  sent a message to the central nervous system  and produce an active contraction of the muscles to prevent muscular damage.
1.relaxation of muscles is done.
2.range of motion is increased.
3. restoration of normal length of a muscle
4.Avoids ligament and soft tissue injuries.
5.increases flexibility.
 so in any form of exercise u follow stretching is the main ingredient of exercise to be complete and effective.
MEYGAM@Velachery. www.meygamclinic.com 9445070935

Meygam @ Velachery has an history of successful records of treating patients with chronic pain and obesity. All functional impairments are dealt here with great care and professional knowledge.
 Meet Meygam for expert solutions www.meygamclinic.com 9445070935

Upper back pain

In case of upper back pain  a clear understanding of upper group of muscles are very important.
The Rhomboids, Trapezius are the most important muscles as the lattismus dorsi in daily activities. As  in driving these muscles are more strained and lot of trigger spots develop and result in incurable pain and muscular spasm.
 Daily application of hot packs and strtching is mandatory to restore the normal functioning of these muscles.www.meygamclinic.com velachery. 9445070935

Pelvic floor exercises for uterus prolapse conditions. MEYGAM @ Velachery. www.meygamclinic.com 9445070935

The  tensor fascia muscle in the side of the upper hip and which extends till the upper part of the leg has  an important role in  hip pain and movement.
 This muscle is almost tightened and inhibits function and there is a lot of nagging pain in this case.
The muscle needs to be stretched to attain proper function and mobility.

This image will give you an idea about this muscle stretch and will help you to manage your hip pain. Meygam @ velachery. www.meygamclinic.com 9445070935

 Women Weight Loss Exclusive.....Most of them find it difficult to shed down weight and manage a healthy lifestyle. We are here for the past 18 yrs to help out  women those who suffer to regain their shape and beauty . If u are determined to be in shape don't lose our wonderful sessions that will surely and professionally help you to shape ur body without any side effects and will add confidence to ur lifestyle. Take care  women.  take a trial session and feel the difference urself. Meygam @ velachery chennai 9445070935 .www.meygamclinic.com

Anti stretch marks therapy Meygam  Velachery www.meygamclinic.com

weightloss: Heel pain is one among the worst pain that most in...

weightloss: Heel pain is one among the worst pain that most in...: Heel pain is one among the worst pain that most individuals suffer band it inhibits function.  The condition called as calcaneal spur  o...

Heel pain is one among the worst pain that most individuals suffer band it inhibits function.
 The condition called as calcaneal spur  or heel spur is the most commonest one.
 A contrast bath technique and heel pad  or wraps will aid protection.
 Ankle exercises  are must will provide a great pain relief to the suppoting tissues. Meygam @ velachery. www.meygamclinic.com 9445070935