The most affected neck muscle and spine....

 The most affected neck structures are the sternocleidomastoid, trapezius and the c7 spine as the entire load is travelling along this spine mostly. In my 18 yrs of exp in treating various conditions of cervical spine , people neglect to                                                                                                                   

take  care of the scm muscle that is very important in the prevention of neck pain. The scm muscle when tightened affects the other structures of the neck and causes further damage. It is essential to stretch these structures regularly in a easy daily routine to avoid damage to the neck. Stretching is a most effective science to prevent damage. meygam clinic. velachery.

Eat this friut for heathy living .. A must for good health

www.meygamclinic.com velachery chennai

Natural Pain Killers.....

The above are the best pain killers that has no side effect on the body. Do use them regularly and follow proper diet and exercise for good health.b www.meygamclinic.com velachery chennai

Why Pain killers?

Pain killers have adverse effects on our body
 causes potential damage to the kidneys , ,liver and later multi organ damage.
 Meygam treats pain without any side effects in a professional manner with 18+ yrs exp and high professional knowledge. ww.meygamclinic.com velachery chennai

HOT water therapy

People those who work in front of a computer or any sort of work tat is strenous  are advised to have a hot water therapy that has  immense benefits.
1. RELAXES MUSCLES AND OTHER SOFT TISSUES.
2.INCREASES BLOD CIRCULATION
3. SOOTHENS THE MUSCLES
4. A GOOD PAIN RELIEVER
   Thus wekly once have ahot water therapy and maintain good health.www.meygamclinic.com velachery chennai

Does banana help in Weight loss?

Most of the commenest view about bananas is they will help for weight gain and is avoided for people those who try to shed down excess weight.
  Interestingly in my practice bananas do help some cases to shed down weight.
Most of the weight gain cases have a history of severe and chronic gastritis.
These cases  are advised to take arich fibre rich foods that should do good to the intestine and to remove waste metabolites out of the system.
 Citrus which is very much recommended in weight loss diet on the other hand increases the acid level  and detoriates the condition.Thus we cant generalise a weight loss diet and we need to look into the entire metabolic  function of an individual  for a effective weight loss diet plan... www.meygamclinic.com velachery, chennai

weightloss: Science behind stretching

weightloss: Science behind stretching: A muscle when it is stretched , The muscle spindles  sent a message to the central nervous system  and produce an active contraction of t...