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If u are a person trying to shed down calories  then u have to choose foods that increases the basal metabolic rate of the body.  One food that increases the metabolic rate is GINGER. Try ginger decoction with saunf that will help you in  digestion and increase the basal metabolic rate of the body. Take always high protein rich foods that will help you for a healthy wewight loss. Always keep it in mind that stamina is more important in weight loss. You should always try for a healthy weight loss solution. Toning Of muscles should be done simultaneously to avoid sagging of muscles and regaining the fat,. For more Professional advice on weight loss meet MEYGAM velachery , chennai www.meygamclinic.com 9444313877