Improving body stamina through exercises

One of the most needed of this period is to increase our stamina of our body. Exercises...1. Removes toxins through sweat 2. Increase the oxygen consumption 3. Increases blood flow to whole body4. Increase in energy level and work efficiency.5. Aids metabolism. Regular exercises will help us to be with good stamina

Relieving stress during lock down

There is a lot of cases suffering from immense stress during lock down.
 Do not forget to exercise. All these days we have been finding excuses that there was no time foe routine exercises.
Body relaxes more  with exercises. 
Milk with turmeric and pepper  are highly recommended.
Exercises releases toxins from the body.
 make most useful of this period to relax, rejuvanate and to repair body. take care

The most affected neck muscle and spine....

 The most affected neck structures are the sternocleidomastoid, trapezius and the c7 spine as the entire load is travelling along this spine mostly. In my 18 yrs of exp in treating various conditions of cervical spine , people neglect to                                                                                                                   

take  care of the scm muscle that is very important in the prevention of neck pain. The scm muscle when tightened affects the other structures of the neck and causes further damage. It is essential to stretch these structures regularly in a easy daily routine to avoid damage to the neck. Stretching is a most effective science to prevent damage. meygam clinic. velachery.

Eat this friut for heathy living .. A must for good health

www.meygamclinic.com velachery chennai

Natural Pain Killers.....

The above are the best pain killers that has no side effect on the body. Do use them regularly and follow proper diet and exercise for good health.b www.meygamclinic.com velachery chennai

Why Pain killers?

Pain killers have adverse effects on our body
 causes potential damage to the kidneys , ,liver and later multi organ damage.
 Meygam treats pain without any side effects in a professional manner with 18+ yrs exp and high professional knowledge. ww.meygamclinic.com velachery chennai

HOT water therapy

People those who work in front of a computer or any sort of work tat is strenous  are advised to have a hot water therapy that has  immense benefits.
1. RELAXES MUSCLES AND OTHER SOFT TISSUES.
2.INCREASES BLOD CIRCULATION
3. SOOTHENS THE MUSCLES
4. A GOOD PAIN RELIEVER
   Thus wekly once have ahot water therapy and maintain good health.www.meygamclinic.com velachery chennai