Interestingly in my practice bananas do help some cases to shed down weight.
Most of the weight gain cases have a history of severe and chronic gastritis.
These cases are advised to take arich fibre rich foods that should do good to the intestine and to remove waste metabolites out of the system.
Citrus which is very much recommended in weight loss diet on the other hand increases the acid level and detoriates the condition.Thus we cant generalise a weight loss diet and we need to look into the entire metabolic function of an individual for a effective weight loss diet plan... www.meygamclinic.com velachery, chennai
