Say NO to muscle flabs, stay fit, young, fit and more functional ever with MEYGAM

Toning therapies. velachery. chennai . After weight loss with dieting, Gym and exercises do u feel that ur muscle tone is lost? An easy way to tone and maintain a more appealing shape and way to be more functional with TONING therapies . Meet MEYGAM , velachery, chennai now

Meygam

  velachery chennai

 www.meygamclinic.com

LIGAMENT INJURIES how to deal

In my long years of clinical practice, I 've  seen  most ligament injury cases   not taking medical advice in the earlier  stages. Most of the cases the ACL tear, MCL injury  do not consult and think the knee pain will resolve on its own and  damage the other soft tissues . They fail to understand that weight bearing will damage the tissues further. Its very essential to consult the doctor and start the physiotherapy treatment in the earlier stage. healing with therapies, strengthening  will  recover the knee and one can avoid damage and  complications. foe effective healing and repair do consult a physio in the earliest stages that will be an eye opener for you. In a case of complete tear surgery is unavoidable. Take care becos Mobility is most important.Meygam physiotherapy, weight loss, fitness velachery. chennai. www.meygamclinic.com .

way to healthy weight loss

1. Increase protein rich foods.

2. Decrease carbs

3. Exercise weekly thrice .

4.Avoid fried, baked food

5. Eat lot of vegetables 

stay healthy, slim and young . Meygam weight loss velachery chennai

Back pain

Suffering from Back Pain
     Meygam offers you therapies for disc prolapse, bulge degenerative conditions,spinal abnormalities  in a  highly professional approach. Let it be mechanical, traumatic or due to stress perfect clinical diagnosis and treatment will be given inclusive of yoga and exercise therapy to get  releived from pain and discomfort. visit www.meygamclinic.com . for details . cotact us @9444313877 for advance therapies and appointment. Take Care. We care Ur SPINE.

weight loss pain relief

If u are a person trying to shed down calories  then u have to choose foods that increases the basal metabolic rate of the body.  One food that increases the metabolic rate is GINGER. Try ginger decoction with saunf that will help you in  digestion and increase the basal metabolic rate of the body. Take always high protein rich foods that will help you for a healthy wewight loss. Always keep it in mind that stamina is more important in weight loss. You should always try for a healthy weight loss solution. Toning Of muscles should be done simultaneously to avoid sagging of muscles and regaining the fat,. For more Professional advice on weight loss meet MEYGAM velachery , chennai www.meygamclinic.com 9444313877

Know about neck pain

Neck the important organ of the human body that connects the head and the trunk has major rotatory functions and is prone to most injuries and stress . muscular  and nervous conditions are more likely to occour in these areas. Due to mechanical strain and stress now a days  lot of people suffer from spondylitis, disc bulge , radiating pain and neuralgia.  taking care of the structures is very important as it may lead to muscular weakness, tenderness, pain, loss of mobility ,spasm, degenerative conditions. usually shortness of neck occurs due to age and is neglected and impingement of nerves we see it in lot of cases. Regular exercises, stretching should be done to manage our neck in good condition.In case of any problem  there are lot of pain relief therapies to alleviate pain and to recover the tissues. Meygam Physiotherapy, weight loss , body slimming center in velachery, chennai. If u really want to have Pain loss  consult us . 9444313877